Getting a 40kg Weighted PULLUP (Calisthenics)

Getting a 40kg Weighted PULLUP (Calisthenics)

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+40kg Weighted Pullup in 2 Months (explained)
+40kg Weighted Pullup in 2 Months (explained)
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+40kg Weighted Pullup in 2 Months (explained)

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Weighted pull up: 40kg (89lbs) x 5 reps

Weighted pull up: 40kg (89lbs) x 5 reps
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How to achieve a 40kg Weighted pull up in Calisthenics
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