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An inspirational video of South African trail running god Ryan Sandes running the Fish River Canyon in Namibia. He ran the 84km that is usually hiked in 5 days, in 6hrs 57min, and the word on the trails is that ha had to do quite a few squats afterwards to really feel a good burn in his legs. It’s a lovely little vid, and an ‘Official Selection’ in the Adventure Film Festival 2012.